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You will be surprised at how fit, sexy, trim, healthy and fabulous you will look in a month or two. How to lose weight in a day? We have all had that desire to be able to fit into that perfect outfit, for that special occasion. Be it the little black dress, or jeans and a tight white t-shirt... If that outfit is fitting just a little more snug that it did the last time you wore it and now you know you need to lose that extra pound or two, there are a few tricks that you can use. It is important to know that losing weight abruptly and super quickly is not the recommended method. If you are looking to lose more than a couple of pounds and keep it off, a more comprehensive plan that is manageable and sustainable must be followed.
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Are you one of these people who equate dieting with starving yourself? Maybe you've tried it and haven't had any success. Not surprising really. But the good news is that if you are serious about losing fat you can do something about it, and it has absolutely nothing to do with starving yourself. Your body is a finely tuned machine and you need to find a diet that suits your body type and eating preferences. Many people actually find themselves eating more when on a proper diet. Just more of the right foods. There are two very good reasons why starving yourself won't work. Your body goes into "starvation mode". Your metabolism starts to slow down and your body begins to store fat. Worse still, it will start to consume muscle as well as fat. Muscles are fat burning furnaces, so your metabolism will fall even further. As you lose this weight/body mass your calorific requirement will drop so that you can reach energy balance at the same caloric intake you used to lose weight on. It is incredibly difficult to break out of this vicious cycle.
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Eating too little causes a major increase in appetite. When you try to starve yourself you find that all you can think about is food. With hunger raging out of control, you can easily give in to temptation. This happens in many ways, such as giving in to cravings, binge eating, eating more on weekends or simply being inconsistent, so some days you're on your planned 1600 calories a day, but on others you're taking in 2200, 2500, or even 3000 calories and you don't even realise it or remember it. The overeating days wipe out the deficit days. As a double whammy these binges are often high fat convenience foods.
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So, if you are serious about sustainable weight loss you need to find a weight loss program that will work for you. To lose weight and keep it off, you need to burn fat, while building muscle. That means eating more of the right food and taking some exercise. You can't lose weight and keep it off by starving yourself.
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